Self-Help Resources - Mental Health
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Mental Health


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Self-Help Resources

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Substance Use Disorder (SUD)

Alcohol and drug misuse can occur in response to stress or other medical or mental health conditions. Problematic alcohol and drug misuse can lead to serious health, relationship, employment, and legal problems. Symptoms of substance use disorder may include feeling sick or distressed when unable to access alcohol or drugs, increased tolerance, or the inability to stop using alcohol or drugs despite negative consequences. The resources in this section are designed to help you learn more about these problems and their treatment.


Title and LinkTypeMajor ApproachSpecific SectionsAccessibility
Rethinking Drinking: Alcohol and Your Health
Book and Website by the National Institute on Alcohol Abuse and Alcoholism Motivational enhancement and psychoeducational approaches N/A Section 508 compliant Website by the Boston University School of Public Health Psychoeducational approach N/A Does not have alternative accessibility formats
Stay Quit Coach Mobile Application by the National Center for PTSD Cognitive behavioral therapy N/A Accessible to blind/visually impaired, deaf/hard of hearing, colorblind, and is Section 508 compliant
SMART Recovery: Self-Management and Recovery Training
Website by SMART Recovery Cognitive behavioral therapy N/A Does not have alternative accessibility formats
Beyond Addiction: How Science and Kindness Help People Change
Book by Jeffrey Foote, Ph.D., Carrie Wilkens, Ph.D., and Nicole Kosanke, Ph.D. Community reinforcement approach N/A Accessible to blind/Visually impaired

Choose a Different Topic

Topic: General Mental HealthTopic: Depression and AnxietyTopic: PTSDTopic: Substance Abuse