Military Sexual Trauma Resources & Recovery Stories

Military Sexual Trauma

Resources

Help and resources for survivors of military sexual trauma (MST) are available. Below are key resources⁠—including downloadable fact sheets and educational tools, videos, and podcasts⁠—that can help survivors and supporters learn more about MST and VA’s free MST-related services.

Beyond MST Mobile App

Beyond MST is a free, secure and private self-help mobile app created specifically to support the health and well-being of survivors of MST. The app has over 30 specialized tools and other features to help MST survivors cope with challenges, manage symptoms, improve their quality of life and find hope. Users do not need to create an account or be in treatment to use the app. Any personal information entered in the app is not shared with anyone, including the VA.

Fact Sheets

• Military Sexual Trauma Fact Sheet
  Background information about MST, including what it is, how it can affect survivors, and help available through VA.
• Men and MST Infographic (English | Spanish) 
  Information on men’s recovery from MST.
• Women and MST Infographic (English | Spanish) 
  Information on women’s recovery from MST.
• Top 10 Things Healthcare and Service Professionals Should Know about VA’s MST Services
  Quick reference information for non-VA service providers about VA’s MST-related offerings.
• VA’s Health Care Services for MST
  Summary of eligibility requirements and types of MST-related health care services available through VA.
• VA Disability Compensation for Conditions Related to MST—Details on VA’s disability compensation for conditions related to MST. (Veterans do not need to have a VA disability rating to receive free MST-related treatment through VA.)

Stories of Recovery

• MakeTheConnection.net
  Visit this site to view stories from Veterans who have overcome mental health challenges, including those related to MST. Make the Connection is a one-stop resource where Veterans and their families and friends can explore information on mental health issues, hear fellow Veterans and their families share stories of resilience, and access the support and resources they need.

Podcasts

• She Wears the Boots: A Podcast for Women Veterans
  The Office of Women’s Health “She Wears the Boots” podcast series includes an episode on Military Sexual Trauma which overviews definitions and impacts of MST as well as resources for those who have experienced it. The Beyond MST mobile app is highlighted as a specific resource for MST survivors.
• VHA Homeless Programs: Ending Veteran Homelessness
  On the episode Supporting Survivors of Military Sexual Trauma, guests share what the research says about how MST impacts survivors, how advocacy and seeking justice can support recovery, and what VA is doing to help.

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